Mon Jan 4, 5:30 PM - Mon Mar 1, 8:00 PM (AEDT)

Training the mind, body and heart for birth, parenting and beyond.
9 week birth and parenting course for couples, or singles with an accompanying support person willing to participate and establish a mindfulness based practice.

Mindfulness in Childbirth and Parenting MBCP is a research based mindfulness skills focused course. Evidence shows this robust training for mind, heart and body decreases stress levels, creates greater confidence and resilience, improves communication between partners, increases resilience to pain and much more.

This program will be running on line and in person depending on numbers and location of participants.

See more information at Mindful Birthing www.mindfulbirthing.org

Fri Jan 29, 10:00 AM - Fri Mar 26, 12:00 PM (AEDT)

Mana Health Practice, 130 Plenty Road, Preston, VIC

Thrive is an established group for mothers with babies up to 6 months of age. It is a 9 week reflective discussion and mindfulness practice group, a confidential and open sharing space.

This course is about YOU and for you. Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.