Mon Sep 28, 5:30 PM - Mon Nov 23, 8:00 PM (AEST)

9 week birth and parenting course
For couples or singles looking for quality, skills based online birth and parenting preparation.

Mindfulness in Childbirth and Parenting MBCP is a research based mindfulness skills focused course. Evidence shows this robust training for mind, heart and body decreases stress levels, creates greater confidence and resilience, improves communication between partners, increases resilience to pain and much more.

See more information at Mindful Birthing www.mindfulbirthing.org

Fri Oct 30, 10:00 AM - Wed Dec 23, 12:00 PM (AEDT)

Thrive is for you!! Mums with babies up to 6 months of age. It is a 9 week reflective discussion and mindfulness practice group, a confidential and open sharing space.

This course is about YOU and for you. Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.