Thrive for mothers SEDDON

$390 aud
Fri Jul 15, 9:00 AM - Fri Sep 9, 11:00 AM (AEST)
Gather womens space, 4 Alexander Street Seddon, Melbourne, VIC, Australia  

REGISTER HERE!
Email redthreadmidwifery@gmail.com for further info if required.
See more details on my website www.redthread.net.au and find us on instagram @thriveformothers

Thrive is a mothers group with a difference. This group is all about, and for you, and your experience of transitioning into being a mum. Whether this is your first child, or you are adding to your family with more children, we welcome you.

We welcome you to attend with your babies up to 6 months of age. It is a 9 week reflective discussion and mindfulness practice group, a confidential and open sharing space.

Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.

Mindfulness practice has been proven to:

  • increases one’s ability to cope with stress, regulate emotions, and attune to others (Shapiro and Carlson 2009)

  • increases resilience, self-esteem, compassion, and overall well-being (Astin 1997; Feldman et al. 2007; Kabat-Zinn et al. 1985; Shapiro et al. 1998, 2005, 2007)

CONNECT with others and co-create this intimate container with us. Give yourself the support you deserve as a new mum as we integrate and make meaning out of the very personal and yet universal experience of becoming a mother.

DISCUSSION & MINDFULNESS PRACTICE THEMES:

  • Parenting today - intention
  • Identity - mindfulness
  • Love - compassion
  • Relating - integrity
  • Creative parenting / mindfulness
  • Contentment - letting go
  • Sensuality - joy of being
  • Family rituals - interconnectedness
  • Birth stories - non judgement

YOU WILL RECEIVE:
-Weekly audio meditations
-Weekly email content with bonus materials
-Practical communication tools
-Tools to practice giving and receiving

YOUR FACILITATOR:
Jo Watson - midwife, birth, sexuality and consent educator, Thrive facilitator.

GROUP SIZE:
10 participants

Jotara Watson

Midwife, sexuality therapist, mindfulness facilitator
Gather womens space, 4 Alexander Street Seddon, Melbourne, VIC, Australia
Age Groups
Levels