Thrive for mothers BRUNSWICK EAST

$390 aud
Fri Jul 15, 1:00 PM - Fri Sep 9, 3:00 PM (AEST)
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC  
Thrive for mothers BRUNSWICK EAST


Email for further info if required.

See more details on my website and find us on instagram @thriveformothers

Thrive is a mothers group with a difference. This group is all about, and for you, and your experience of transitioning into being a mum. Whether this is your first child, or you are adding to your family with more children, we welcome you.

We welcome you to attend with your babies up to approximately 6 months of age. It is a 9 week reflective discussion and mindfulness practice group, a confidential and open sharing space.

Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.

Mindfulness practice has been proven to:

- increases one's ability to cope with stress, regulate emotions, and attune to others (Shapiro and Carlson 2009)

- increases resilience, self-esteem, compassion, and overall well-being (Astin 1997; Feldman et al. 2007; Kabat-Zinn et al. 1985; Shapiro et al. 1998, 2005, 2007)

CONNECT with others and co-create this intimate container with us. Give yourself the support you deserve as a new mum as we integrate and make meaning out of the very personal and yet universal experience of becoming a mother.


* Parenting today - intention

* Identity - mindfulness

* Love - compassion

* Relating - integrity

* Creative parenting / mindfulness

* Contentment - letting go

* Sensuality - joy of being

* Family rituals - interconnectedness

* Birth stories - non judgement


-Weekly audio meditations

-Weekly email content with bonus materials

-Practical communication tools

-Tools to practice giving and receiving


Jo Watson - midwife, birth, sexuality and consent educator, Thrive facilitator.


10 participants

Jotara Watson

Midwife, sexuality therapist, mindfulness facilitator
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC
Age Groups