Thrive for mothers BRUNSWICK EAST

$390 aud
Fri Jul 15, 1:00 PM - Fri Sep 9, 3:00 PM (AEST)
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC  

Email for further info if required.
See more details on my website and find us on instagram @thriveformothers

Thrive is a mothers group with a difference. This group is all about, and for you, and your experience of transitioning into being a mum. Whether this is your first child, or you are adding to your family with more children, we welcome you.

We welcome you to attend with your babies up to 6 months of age. It is a 9 week reflective discussion and mindfulness practice group, a confidential and open sharing space.

Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.

Mindfulness practice has been proven to:

  • increases one’s ability to cope with stress, regulate emotions, and attune to others (Shapiro and Carlson 2009)

  • increases resilience, self-esteem, compassion, and overall well-being (Astin 1997; Feldman et al. 2007; Kabat-Zinn et al. 1985; Shapiro et al. 1998, 2005, 2007)

CONNECT with others and co-create this intimate container with us. Give yourself the support you deserve as a new mum as we integrate and make meaning out of the very personal and yet universal experience of becoming a mother.


  • Parenting today - intention
  • Identity - mindfulness
  • Love - compassion
  • Relating - integrity
  • Creative parenting / mindfulness
  • Contentment - letting go
  • Sensuality - joy of being
  • Family rituals - interconnectedness
  • Birth stories - non judgement

-Weekly audio meditations
-Weekly email content with bonus materials
-Practical communication tools
-Tools to practice giving and receiving

Jo Watson - midwife, birth, sexuality and consent educator, Thrive facilitator.

10 participants

Jotara Watson

Midwife, sexuality therapist, mindfulness facilitator
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC
Age Groups