Thrive for mothers BRUNSWICK EAST

$390 aud
Fri Jul 15, 1:00 PM - Fri Aug 19, 3:00 PM (AEST)
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC  
Thrive for mothers BRUNSWICK EAST


Email to pay a deposit to secure your place ($100).

See more details on my website and find us on instagram @thriveformothers

Thrive is a mothers group with a difference. This group is all about, and for you, and your experience of transitioning into being a mum. Whether this is your first child, or you are adding to your family with more children, we welcome you.

We welcome you to attend with your babies up to approximately 6 months of age. It is a 6 week reflective discussion and mindfulness practice group, a confidential and open sharing space. This series has a half day (4 hour) practice retreat on 6 August 10-2pm.

Together we will cultivate resilience, learn communication, consent skills and mindfulness tools that will make a positive difference to your daily life.

Mindfulness practice has been proven to:

- increases one's ability to cope with stress, regulate emotions, and attune to others (Shapiro and Carlson 2009)

- increases resilience, self-esteem, compassion, and overall well-being (Astin 1997; Feldman et al. 2007; Kabat-Zinn et al. 1985; Shapiro et al. 1998, 2005, 2007)

CONNECT with others and co-create this intimate container with us. Give yourself the support you deserve as a new mum as we integrate and make meaning out of the very personal and yet universal experience of becoming a mother.


* Parenting today - intention

* Identity - mindfulness

* Love - compassion

* Relating - integrity

* Creative parenting / mindfulness

* Contentment - letting go

* Sensuality - joy of being

* Family rituals - interconnectedness

* Birth stories - non judgement


-Weekly audio meditations

-Weekly email content with bonus materials

-Practical communication tools

-Tools to practice giving and receiving


Jo Watson - midwife, birth, sexuality and consent educator, Thrive facilitator.


10 participants

Jotara Watson

Midwife, sexuality therapist, mindfulness facilitator
AKA Yoga Studio, 130C Nicholson Street, Brunswick East, VIC
Age Groups